7 ways to Avoid Colon Pain 

After the end of Ramadan and the return to regular eating habits, many people may suffer from constipation, especially in the colon, due to various types of foods and reduced movement, in addition to a lack of fiber and liquids.

If you were among those who experienced colon pain, you may need to reconsider some dietary habits that can cause colon disturbances. It’s advisable to eat healthy foods that are easy to digest, drink water regularly throughout the day, and engage in daily physical activity.

• •  The colon is one of the vital organs in the body with several functions, including:
• •  Absorbing water and electrolytes from indigestible food.
• •  Storing fecal material before it is eliminated from the body. It usually takes between 12 to 48 hours for food to pass through the colon. This is the main reason for delayed defecation.
• •  Additionally, the colon is a common site for inflammation, which may cause pain.

Causes of Colon Pain

• •  The most common cause of colon pain is inflammation or infection.
• •  This is usually due to a weak immune system, a poor or unhealthy diet, stress, or even the use of certain medications.
• Other causes include:
• •  IBS (Irritable Bowel Syndrome)
• •  Ulcerative colitis
• •  Crohn’s disease
• •  Some diseases can be cured completely, while others are chronic and require ongoing medical care.

Best Strategy for Treatment:
The best treatment is taking care of colon health and reducing the risk of disease by:

Tips for Relieving Colon Pain:

1. Drinking Water Regularly: If your body is not getting enough water, your stool may become hard and dry, which makes it difficult to pass and causes constipation. If you are constipated, water alone won’t be enough.
So try to drink at least 8 cups of water daily.

2. Avoiding Certain Drinks:

• •  Soft drinks are not the only harmful beverages; also avoid:
• •  Sugary beverages
• •  Caffeinated drinks
• •  Alcohol
• •  Energy drinks

These drinks can contribute to colon irritation and increase symptoms. Choosing healthy alternatives such as water and herbal teas is always beneficial.

3. Reducing Certain Foods:
There are certain foods that may contribute to colon pain. These include:

• •  Red meats
• •  Processed foods
• •  Sugars
• •  Fried foods
• •  Such foods may increase colon inflammation, so it’s best to reduce them and follow a healthy dietary regimen.

4. Increasing Fiber in the Diet:
Fiber is essential for Aiding digestion and Preventing constipation; When your diet lacks fiber, your stool becomes dry and hard, leading to constipation and thus colon pain. It’s important to consume more healthy sources of fiber, which also help regulate blood pressure. Good sources of fiber include:

• •  Fruits
• •  Vegetables
• •  Whole grains

Avoid foods low in fiber such as:

• •  White sugar
• •  White flour
• •  Corn syrup
• •  Fatty foods

5. Avoiding Psychological Stress:
When under stress or pressure, bowel movement may be affected. Try to manage stress through relaxation, exercise, deep breathing, or meditation.

6. Daily Activity:
A sedentary lifestyle is one of the causes of colon pain. Sitting at your desk or in front of the TV for hours on end can exacerbate colon pain.

So, make sure to move around at least once every hour with exercises such as walking for better health.

7. Medications:
If you take daily medications and suffer from colon pain, consult your doctor to check your medications, 
as some medications can cause side effects such as colon pain.

You may need to see a doctor if you suffer from chronic colon pain to monitor your diet and recommend medications that may help reduce inflammation and colon pain.